The Ascend meditation app offers a range of features to help you unlock your full potential – one breath at a time. You can create personalized meditations tailored to your specific needs and goals, choosing from a variety of voice options and background sounds. The app also offers Sleep Stories, so that you can customize your bedtime experience with captivating narratives and soothing soundscapes.
We’ve worked hard to develop our intuitive interface and user-friendly design to make the app easy for you to navigate and enjoy a seamless meditation experience.
Kickstart your meditation journey by signing up and taking a quick quiz to create personalized meditations designed around your goals and needs.
The more you share with Ascend, the more personalized your meditation becomes. Choose from guided prompts, calming voices, and background music. Set your duration between 5 and 15 minutes — it's that simple!
”I have my championship soccer game tonight and I am feeling a little anxious and nervous. Help me build confidence in myself and my capabilities. I want to have a stronger sense of self-belief before my game. Help me become more present and in the moment.”
For more substantial or wide-ranging goals, our meditation plans break it all down for you into manageable chunks
“I am a collegiate swimmer going into my senior year. My goal is to win the gold medal in the 100m freestyle at Nationals. Help me build my confidence before nationals, learn to be present and in the moment, and visualize myself triumphantly winning the Gold medal.”
Sleep Stories are a little different form of meditation – they’re narrative bedtime stories designed to relax you and ease your mind. Pick your perfect Sleep Story by exploring various settings, themes, and genres—or let the ‘Surprise Me’ option craft a one-of-a-kind tale just for you!
"A romantic and adventurous tale that unfolds in a coastal village."
